Education Hiking Nature & Wildlife Scotland

Walk the John Muir Way & Discover the John Muir Award

Following the John Muir way towards East Linton
Written by Kirstie Pelling

Walk the John Muir Way & Discover the John Muir Award

Looking for a great walk for kids and a challenge for the whole family? The John Muir Way is a 134 mile long distance route across the heart of Scotland. It calls through plenty of interesting rural and urban locations. You can do the whole lot in a week or so, or tackle a few miles in a day, walking or cycling. And there is learning is built in; John Muir was an explorer, conservationist and pioneer and you can follow his teachings and the principles of The John Muir Award as you go. As part of a collaboration with Premier Inn to promote active UK breaks, we walked a section from Dunbar to North Berwick near Edinburgh, learning about Muir the man, his award and his Way. If you like to saunter rather than hike, you’ll love this…  

The entrance to Dunbar Harbour seen from the John Muir Way at Dunbar

Our walk begins near Dunbar Harbour,  the entrance seen here from the John Muir Way near Dunbar

Walk the John Muir Way

In John Muir’s birthplace in Dunbar, which is now a museum, there is a story that tells you a lot about this conservationist and explorer. It also sets the tone for the long distance walk in his name.

“To make sure his view of the world remained fresh, John used to bend upside down and look between his knees. Try it sometime. You might feel a bit daft but things really do look different!”

Statue of John Muir as a boy in Dunbar

Statue of John Muir as a boy in his home town of Dunbar, a great place to start the John Muir Way

Look and learn

How often do you set out on a walk resolving to look at it upside down or back to front? I don’t know about you, but I am often a robot when on a hike, barely noticing the world around me or seeing it through a lens.

Today it is different. As soon as we set off we are burying our heads in flowers and putting our ears to the ground. We are testing out the feel of the rocks beneath our feet. We are touching limpets to feel their cobweb like markings.

We are testing and teasing and dipping and dripping and dropping and flopping. Because we are doing part of the John Muir Way, in the way that he would have wanted.

Dunbar Harbour - a scenic start to the walk

Dunbar Harbour – a picturesque start to the day, the boats coming in as we set off

Muir, the man and the John Muir Award

Through his work in the outdoors John Muir encouraged people to see the world differently, to see it more perceptively and with purpose, and to share findings with others. And this philosophy doesn’t just extend to a walk.

Although John Muir was born in Scotland he has been called the father of the American National Parks and thousands of people each year do his environmental award which encourages a wilder and more thoughtful way of living. Hannah is about to do her award, and Cameron took it upon himself to give her some background into the man and his scheme before we stepped out on the Scottish trail that was named after the pioneer…

We begin like John did

The John Muir Way runs from coast to coast of central Scotland for over 134 miles. This low level walk stretches from Helensburgh in the west through to Dunbar in the east and you can do it in either direction. Starting at the coast at Dunbar, it is especially eye catching and immersive. And our leg of the walk to North Berwick is packed with very different landscapes. We begin at the harbour but are soon passing the cliffs at Dunbar, exploring beaches where the landscape changes dramatically with the tide, playing in rock pools that John himself played in as a boy.

The start of the John Muir Way in Dunbar

The early part of the John Muir Way in Dunbar heads out along the coast and clifftops

The whirlpool ‘bathe’

In fact the scene changes suddenly moment by moment as the sea pushes roughly in through channels in the rock that forms an area known as ‘The Bathe’ and is sucked out again like there’s a whirlpool at work under the sand. We marvel at its power. We hunt out sookin-in-goats with a stick and retreat for fear of being sucked in by the mythical horned creatures. (Watch the video above to find out what a sookin-in goat is!)

Looking for the Sookin-in goats in the rock pools near Dunbar on the John Muir Way

We are soon looking for ‘sookin-in goats’ in the rock pools near Dunbar, just like John did as a boy.

Noticing the big worm curl

We try to spot worms as they curl under casts on the shore of Belhaven Bay and we watch teens drop easily from the girders of a bridge over Biel Water and splash about in the warm saltwater.

Crossing the bridge of Belhaven Bay on John Muir Way

Crossing the bridge of Belhaven Bay while kids hang out beneath us, literally

Past country park and marsh

We search for signs of red and white campions breeding baby pinks and we look through our legs at trees that seem to defy gravity. We smell the pine, the samphire, and the sharp salt of the breeze. We sit on a bench and follow the salt marshes of the Tyne seemingly forever with our eyes. We play cricket with pine cones and a sookin-in stick and we stand in front of brightly coloured signs that point out ‘the way.’ In some parts of the walk all paths lead to the The Way.

Contemplating the weather on the John Muir Way en route to East Linton

Contemplating the weather on the John Muir Way en route to East Linton

Saunter not hike

At the beginning of the day we stride out with purpose yet by the end we are travelling so slowly we are barely moving. Too lazy? On the contrary, we are constantly busy. But we’ve read that John Muir said it was as important “to saunter” as “to hike”. In his award, the four John Muir challenges are to discover, explore, conserve and share. When you are following the way of a great pioneer, it would be rude not to listen to his teachings.

Taking a rest on the John Muir way towards East Linton

Stopping to spot and contemplate, just as John Muir would have done

A bug party and a crisp party

So we take time to explore the contours of a silken poppy leaf and discover a bug party. We conserve the fields by picking up litter while a tractor toils away in the summer dusk. We lie and listen to nature. Properly. Until Cameron spoils the silence with a treat. Watch this video to find out how peacefully our day ends. Well, kind of.

A great night’s sleep and a great place to start

We hoped to get to North Berwick, 17 kilometres down the track by nightfall. But at the end of the day we’ve barely done half of the walk. That’s what comes from sauntering, stopping and appreciating nature. Hannah is tired and dusk is near. Catching a local cab at East Linton’s Preston Mill we head back to our Premier Inn for a good night’s sleep and to recharge our batteries.

Route planning in the Premier Inn at Newcraighall

After a good night’s sleep we plan the final section of our walk

The law of the land

In the morning we get going early with a Premier Inn breakfast and by lunchtime we are hiking up North Berwick Law, the only hill on this section of the walk. The kids aren’t impressed that we “have” to climb it but have to acknowledge that the views and message at the top make it worth it. View this stunning end to our journey in this video.

Heading for the moument

The cone shaped hillock draws our eyes far out to sea where seagulls are dive bombing the horizon. We head up and up and when we reach the top we don’t look through our legs this time but instead give Cameron a leg up onto the monument that marks the top.

View from summit of North Berwick Law looking out over Firth of Forth

View from summit of North Berwick Law looking out over Firth of Forth

Living for the moment

A sign on the squat stone pillar tells us in big letters to Live for the Moment. John Muir would doubtlessly have told us the same were he alive to see us complete this section of his walk. And that’s what we have done on The John Muir Way. We have discovered, explored, conserved and shared, sauntered, hiked, liked and noticed. If only every walk was as immersive as this.

North Berwick in summer sunshine

This section of the John Muir Way ends in North Berwick, in early summer sunshine

Practical Information

There are many Premier Inn’s that make a great place to start walking on and near the John Muir Way. You can stay in Falkirk East or Musselburgh but we spent a few days in Edinburgh first so for ease moved on to Newcraighall Premier Inn which is close to the city. The location of this Premier Inn is more practical than it is beautiful but the hotel provides the level of comfort we have come to expect from the chain. At the end of a long day of walking what we need most is a great night’s sleep and good food. The latter is satisfied at the Cuddie Brae pub and restaurant next door where the cheesecake and the cookies come in huge Sunday glasses piled with ice cream.

There’s plenty of space for our boots and gear in the room and in the morning we spread the maps out over a Scottish breakfast as we plan our day ahead.

Everything ready for a great day out

Everything ready for a great day out

Parking, starting and finishing

We park for free near Dunbar Leisure Centre and begin our walk with a visit to the John Muir Birthplace. (Open Mon-Sat 10-5 and 1-5 on Sundays. Admission is free.)  You can buy a map and guidebook combo for £15 that will help you on your way or just follow the path; the walk goes pretty much from the doorstep of the museum. We but broke our journey at the quirky Preston Mill at East Linton, a National Trust for Scotland attraction with nearby Phantassie Doocot. (Preston Mill opens Thursday to Monday, 12.30-17.00. Family ticket £16.50, includes a guided tour that runs every 45 minutes.)

Arriving at Preston Mill on John Muir Way near East Linton

Arriving at Preston Mill on John Muir Way near East Linton

Points of interest

There are areas to stop and rest on the way including the East Links Family Park and nearby in the John Muir Country Park there’s a good playground for kids and toilets and drinking water. We have a celebration coffee in North Berwick harbour at the Scottish Seabird Centre.

Statue of Arctic Tern outside Scottish Seabird Centre, North Berwick with North Berwick Law behind

Statue of Arctic Tern outside Scottish Seabird Centre, North Berwick with North Berwick Law behind

Disclosure Note: This is paid content, part of a collaboration with Premier Inn. We were invited to produce content for use on the Premier Inn Hub to promote the chain as more than a great place to stay but as a great base for great days out walking. All the ideas, opinion, walking, photography, videography and copy are, as ever, entirely our own. 

About the author

Kirstie Pelling

Kirstie is the Editor of The Family Adventure Project. A professional writer and poet, she's the creative and journalistic force behind many of the stories and features published here. She's a co-founder and co-director of The Family Adventure Project and also works as the #poetinmotion producing and performing poetry for print, video and live performance.


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We're Kirstie & Stuart. We share an adventurous spirit, a passion for indie travel and 3 kids. The Family Adventure Project is our long term experiment in doing active, adventurous things together. Find out more...


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